Dear beautiful one,

Sometimes I just gotta send out short + sweet love into the universe. This is one of those times. I was driving home yesterday listening to a beautiful kundalini yoga song with the mantra Bountiful am I, Blissful am I, Beautiful am I… + I just felt SO happy. SO grateful + so over the moon for life itself.

So I wanted to spread a little bit of that love today. Short ‘n’ sweet.

You are just delightful. It’s such a pleasure to be able to connect to you. I think it’s important you know just how fabulous you are.

Why don’t you stop right now + just think of one thing about yourself that is truly lovely? It could be a physical thing (right now I really like my nails), or non-physical (I really like that I’m so in the mood to just LOVE everybody right now). Stop for a moment.

Realise your true loveliness.

If you’re struggling then ask somebody close to you to tell you. Or send me an email + I will just read your lovely energy through your email + send you something lovely back about yourself.

Whatever you like, gorgeous one, but just stop right now + recognise the beauty within.

Just think about that 1 wonderful thing about yourself. Meditate on it for a moment. Breathe in, breathe out. Be grateful.

P.S. If you are local to Berkhamsted and want to uplift yourself – check out my upcoming workshops and classes.

P.P.S If you’re not local, join us in Blissful Life Yoga for kundalini yoga practices & meditations that will remind you every day how blissful, bountiful & beautiful you truly are.