Need help de-stressing from work?
Need to be more intentional in how you approach your work?
This is a comprehensive workshop designed to help you re-set and recharge to face your working day. You don’t have to be in paid employment to find this workshop beneficial. This can apply to all and any responsibility you have and your approach to it.
We’ll practice a kundalini yoga kriya , enjoy a gong relaxation and yoga nidra (the yoga of sleep) and spend some time setting our intentions for work.
Saturday 29th July 2017
Lovemindbodyheart Studio, Gaveston Drive, Berkhamsted
What will it do for me?
♥ release tension and blocks in the body from your work day
♥ help to quieten the mind
♥ allow you to be calmer and more peaceful
♥ help you to de-stress and be more intentional in your approach to work
What do I have to do?
come to the centre in relaxed clothes. bring a blanket, a bottle of water, an open mind + a pen + paper.