AUGUST : WORK
YOUR BLISS PRACTICE
Meditation for focus and sweetness– daily meditation challenge
Shoulder shrugs and neck rolls – daily yoga pose challenge to help you relax at work
Stress set for kidneys and adrenals
Podcast with Raeeka on tips to think about work
Sat Kriya Kundalini Yoga Video :: A kundalini yoga posture to practice by itself. Very powerful! This is a good one to build up the challenge with by starting with 1 minutes and continuing to build up your time gradually. It work son your lower chakras and helps to heal mental and psychological imbalances.
Calibre for Constant Self-Authority Meditation Video (11 minutes) :: A meditation that enables you to discipline yourself and value yourself.
Guided Walking Audio Meditation (30 minutes) :: This is a breathwalk meditation which is a form of kundalini yoga set but done as you are walking. You can listen to this set as a guided meditation and enjoy a roughly 30 minute walking meditation which is perfect if you want some gentle exercise and meditation combined.
Ali Godding guest expert solo podcast (12 minutes) :: This is a solo podcast with Ali Godding who is a mindfulness mentor specialising in helping women switch off after work.