Hey gorgeous souls,
I wanted to just give you a practical tip today to help you bring relaxation + focus into your life.
Walking meditation is a fantastic way to take the opportunity to practically take some you time without necessarily having to stop everything.
As you are walking around in your daily life do these two things:
Press your index finger to your thumb, then your middle finger, then your ring finger, then your little finger
As you do this chant SA (index) TA (middle) NA (ring) MA (little)
Walk your feet in step so Left (SA), Right (TA), Left (Na), Ma (Right)
The mantra, finger tapping + timing the feet brings your mind into focus. It stops the monkey mind running away with itself + allows you to centre.
Enjoy! I’d love to know how you find this walking meditation.
P.S. Don’t forget you can get audio meditations + kundalini yoga videos in my online community for a fantastic annual subscription
P.P.S If you are local to Berkhamsted don’t forget you can sign up for my upcoming workshops and classes