Sat nam, hi all!

Here’s a meditation to open the heart. If you need to feel more compassionate + open to others then this is a great meditation to try. Practice it every day to work on the fourth chakra + open the heart.

The meditation can help you to feel forgiveness towards yourselves + others. It can balance you if you are too open to others + too dependent on their love. If you feel you are too detached from the world then it can help you to open up.










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