Sat nam, hi all!
Here’s a meditation to open the heart. If you need to feel more compassionate + open to others then this is a great meditation to try. Practice it every day to work on the fourth chakra + open the heart.
The meditation can help you to feel forgiveness towards yourselves + others. It can balance you if you are too open to others + too dependent on their love. If you feel you are too detached from the world then it can help you to open up.
