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VIDEO: JUST BREATHE

Sat nam, hi all! So excited to share with you a very quick video (11 minutes) on simple natural breathing! Many people breathe backwards without evening realising it, which can impact their anxiety & stress levels. Enjoy & keep practicing so you can use your breath to bring you into this moment and keep you in a calm, neutral space!
 

With Love & Light,

Raeeka

xo

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