by lovemindbodyheart | Jun 25, 2014 | blog, spiritual
Hey yoga bunnies! Here’s a quick kundalini yoga set.This consists of just one exercise, so if you have no time for anything else today – you can try 1 minute of this and work up to 3 minutes a day. Sat Kriya This kriya helps you to regenerate. It balances...
by lovemindbodyheart | Mar 19, 2014 | blog, spiritual
It’s great when you get on with people in your yoga class or go to yoga with a friend, so you can chat to them while you wait for the class to start. There is a benefit, however, to sitting quietly before the class starts. It means that you are able to tap into...
by lovemindbodyheart | Mar 12, 2014 | blog, spiritual
There is a power, something that draws you to those people for whom engaging with their own consciousness is a daily practice. There is something so serene about tens of people in prayer pose, breathing deep belly breathes – all reaching for the parts of...
