by lovemindbodyheart | Jul 16, 2014 | blog, health & fitness
Yogi tea is very good for you as it contains ginger, the healing root. Great for when you feel run down, or just to keep your immune system and digestive system working as it should. You can make a huge batch of yogi tea and keep it for a few days – warm a cup...
by lovemindbodyheart | Jul 9, 2014 | blog, health & fitness
Turn your oven on to 200 degrees Celsius/gas 6. Place 2 red peppers on a roasting tray in the top of the oven. While these cook, chop 2 onions finally and 8 garlic cloves roughly chopped into a frying pan on a medium heat. Fry until golden. Turn the head down and add...
by lovemindbodyheart | Jul 2, 2014 | blog, health & fitness
No time to create a full meal? Try these delicious, healthy avocado snacks. Pop some rice cakes on a plate (go wholemeal, check the salt isn’t high) Mush up some avocado. Add a squeeze of lemon juice and grind some black pepper over it. Spread into your rice...
by lovemindbodyheart | Apr 5, 2014 | blog, health & fitness
Place some vegetable stock cubes in hot water in a pot with half a chilli, 4cm of ginger finely grated, 1 cinnamon stick and the grating of lime zest. Simmer for 20 mins. Cook the rice noodles and toss with a bit of oil. Squeeze juice into the stock from one of...
by lovemindbodyheart | Mar 23, 2014 | blog, health & fitness
This week’s recipe is a nice soup! packed full of healthy green kale. Head 3 tablespoons of oil in a stockpot over a medium heat. Add 3 leeks chopped, 1 chopped onion and a little pinch of salt. Reduce the heat to low and cover, leaving it to cook very slowly...
