Hey yoga bunnies!
Here’s a quick kundalini yoga set.This consists of just one exercise, so if you have no time for anything else today – you can try 1 minute of this and work up to 3 minutes a day.
Sat Kriya
This kriya helps you to regenerate. It balances your lower chakras, and enables your energy to rise so you can reach your highest self. It can help you heal old wounds. Practicing just 3 minutes of this a day is a great kundalini yoga practice and a wonderful step towards living your best life.
Want to dive deeper into kundalini yoga? Join me in Blissful Life Yoga for just $11per month.
