Want to relax? Need a quick way to reset and re-energise your mind, body & heart?
Give me 60 minutes and I will take you from stressed and tired to refreshed, relaxed and calm with gong relaxation! For just £10!
What will it do for me?
release tension and blocks in the body
help to quieten the mind
allow you to be calmer and more peaceful
promote the health of your glandular, nervous and circulation system
What do I have to do?
not a lot : )
come to the studio in relaxed clothes
be prepared to a short 15 minute yoga set to prepare the body (total beginners are welcome, NO experience needed!)
lie back & relax to the healing sound of the gong
float away on the cloud on your way out : )
Where & when & how?
Saturday 14th November 2.30-3.30pm
BAYoga Studio in Berkhamsted High Street (above the Costa Coffee) 162-166 High Street Berkhamsted, HP4 3AP
parking is available in the car park behind or in other car parks which are walking distance from the studio.
Berkhamsted train station is 5 minutes walk away
just wear comfortable exercise clothes and bring a bottle of water. Everything else is provided