YOUR BLISS PRACTICE
Meditation for developing your human kindness (3 minutes):: A meditation you can build up the time for that helps you develop your empathy.
Meditation for healing (11 minutes) :: A meditation that helps you to send healing wherever it is needed.
Loving Kindness Audio Meditation (20 minutes) :: This is guided meditation you can relax to while you direct loving kindness first to yourself then to those around you, just as good for CHARITY as for FRIENDSHIP.
Podcast on Charity (7 minutes) :: This is a short podcast from me introducing some ideas and things to reflect on in relation to your charity.