Meditation to act, not react (11 minutes) :: A meditation to help you to act from your heart rather than react to external events
Awakening to your ten bodies yoga set :: A yoga set for balancing your ten spiritual bodies, 1st Soul Body, 2nd Negative Mind, 3rd Positive Mind, 4th Neutral Mind, 5th Physical Body, 6th Arcline, 7th Aura, 8th Pranic Body, 9th Subtle Body, 10th Radiant Body
Temple audio meditation :: A guided meditation to relax and help you create a sacred space within yourself to rejuvenate.
Podcast on the different stages in your spiritual path
Meditation for focus and sweetness (11 minutes):: A meditation to help you focus and also to act from a sweet place.
Walking Tall with Kundalini Yoga :: A yoga set to help you rejuvenate.
Podcast on Spirituality (7 minutes) :: This is a short podcast from me introducing some ideas and things to reflect on in relation to spirituality.
What does spirituality mean to you? (video)
What makes you feel connected and in flow? (video)