Dear beautiful one,

I thought I’d share with you a quick + simple meditation to help you realise your own essence quickly.  It’s an initiation to relate to our own essence. Practice it to realise how much you can change in a minute + a half.



Sitting cross legged if possible (otherwise just sit on a chair or stool) with a straight spine, raise your forearms until they cross at heart level, the right arm touching the body + the left crossing over it just above the wrists. Have your palms facing the body. Put both hands in gyan mudra (tip of index and thumb touching) with the other fingers straight.

Inhale deeply, exhale completely + with the breath held out, mentally chant (not aloud) the mantra three times:


while vigorously pumping the navel. Inhale, exhale + repeat, chanting the mantra 4 times. Then inhale, exhale + chant it 5 times. This is only to be practiced for 3 breaths.


HAR/HARI means creative infinity. This meditation builds a deep sense of self-reliance. It allows you to separate your identity from your success. It gives you potency + productivity. It makes you experience and believe in yourself. Then success comes to serve you, rather than you running after it.

Enjoy, lovely ones!

Love + Light,

Raeeka xo


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