In kundalini yoga we LOVE mantra. We can’t get enough of it. Mantra means projection of the mind, so we are chanting to raise our vibration to a higher level.

I thought I’d share with you this week a mantra for positivity: EK ONG KAR SAT GUR PRASAD SAT GUR PRASAD EK ONG KAR.

Check out my brand new short video explaining this mantra and practice it along with me:

If you enjoyed this meditation then sign to Blissful Life Yoga for just $11 per month (£9) and gain access to a musical version of this you can sing along too plus a whole range of kundalini yoga videos and audio meditations.

I’d love to hear how you found this!

Love & Light

Raeeka xo

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