Need a way to wind down in the evening?
Looking to balance your energy, mood & get fit?
If you are looking for a type of yoga which focuses on postures and breathing but also meditation + mantra then kundalini yoga is for you. Each week will involve a different kriya (yoga set) and meditations. This is perfect for you if you are looking for a spiritual angle to your yoga class. We focus on a different theme each term.
Theme for this term: Kundalini yoga for the spine
6 week course, Wednesday nights, 6.45-8.15pm
8th November – 20th December (no class 29th November)
Lovemindbodyheart Studio, Gaveston Drive, Berkhamsted
Only 6 spaces left!
What will it do for me?
♥ build your strength, stamina and flexibility
♥ release tension and blocks in the body
♥ help to quieten the mind
♥ allow you to be calmer and more peaceful
♥ help you to de-stress + sleep better
What do I have to do?
come to the centre in relaxed clothes. bring a blanket, a bottle of water + an open mind.
please bring a yoga mat if you have one although there are a few to borrow.