Need a way to wind down in the evening?

Looking to balance your energy, mood & get fit?


If you are looking for a type of yoga which focuses on postures and breathing but also meditation + mantra then kundalini yoga is for you.  Each week will involve a different kriya (yoga set) and meditations. This is perfect for you if you are looking for a spiritual angle to your yoga class. We focus on a different theme each term.

Theme for this term: Kundalini yoga for the spine

6 week course, Wednesday nights, 6.45-8.15pm

8th November – 20th December (no class 29th November)

Lovemindbodyheart Studio, Gaveston Drive, Berkhamsted

Only 6 spaces left!

What will it do for me?

♥ build your strength, stamina and flexibility

♥ release tension and blocks in the body

♥ help to quieten the mind

♥ allow you to be calmer and more peaceful

♥ help you to de-stress + sleep better


What do I have to do?

come to the centre in relaxed clothes. bring a blanket, a bottle of water + an open mind.

please bring a yoga mat if you have one although there are a few to borrow.


Say yes for a healthier, happier spine & a more joyful life.

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