JANUARY: HEALTH + FITNESS

YOUR BLISS PRACTICE

• MEDITATION CHALLENGE: Healing meditation – join us in the group, the video is for 3 minutes but you can do 11 if you like.
• YOGA SET: Basic Spinal Energy Series 
• Health and fitness podcast 2018
• Meditation for health and vitality

ARCHIVE

• MEDITATION FOR THE FRONTAL LOBE 
• YOGA SET: Expanding your lung capacity – the perfect kriya for health + fitness.
• Pain management audio meditation – if you have a minor pain or chronic pain this is a meditation to help you be present in your body + let go of expectation which can then sometimes ease the pain.
• PODCAST: My riffing on Health + Fitness 2017: includes my morning routine, mantras I live by + accountability.
• Healthy Body Kriya yoga set