Your Bliss Practice this month:
Meditation to calm the heart – daily meditation challenge
Savasana relaxation meditation to connect to your soul – daily yoga pose challenge (feel free to use any meditation audios in the HL for this too!). Lie back in relaxation and listen to this – corpse pose / savasana is the most important yoga pose!
If you want to concentrate on relaxation in detail then ALL the resources below will be perfect for you and you can pick + choose as you wish:
This is a great little e-book packed full of advice, guidance + videos to help you de-stress + sleep better. Perfect if you have a bit more time this week to delve in! Jump in!
Just 5 easy minutes – why not try this every night before bed? Post in the group to let us know how you’re getting on with this!
Wanna take it to the next level? 15 minutes – more breathing exercises to bring you into a sense of relaxation. (password is the one you just used to get to this page!)
You just need a single raisin to try this! Once you’ve done it you can apply it to the first bite of every meal you eat if you wish! Wonderful relaxing + enjoyable way to eat. SLOW down your eating. Enjoy it. Relax.
Listen to this lovely audio before you go to bed or whenever you feel like just taking a small break in the next few days. Allow yourself to let go + go within.
KUNDALINI YOGA NIDRA AUDIO
Listen to this lovely kundalini yoga nidra audio before you go to bed or whenever you feel like just taking a small break in the next few days. Allow yourself to let go + go within.
Use this yoga video to release tension from your spine + help you to relax. You can even download in to keep for later
Listen to this gorgeous podcast from Jolynn to help you relax.