Kundalini Yoga Berkhamsted
Need a way to work out & de-stress in time for a relaxed weekend?
Looking for some inner peace?
In 90 mins I’ll take you from stressed out to chilled out. Practice this spiritual form of yoga where the poses, chanting and meditation will you become the best version of you.
11 week course, Fridays, 12.30-2pm
from 11th January – 5th April (no classes 22nd Feb and 1st March)
Lovemindbodyheart Studio, Gaveston Drive, Berkhamsted
What will it do for me?
♥ release tension and blocks in the body
♥ help to quieten the mind
♥ allow you to be calmer and more peaceful
♥ help you to de-stress + focus better
What do I have to do?
come to the kundalini yoga Berkhamsted centre in relaxed clothes. bring a blanket, a bottle of water + an open mind.
If you’re ready to relax, then say yes NOW.