YOUR BLISS PRACTICE THIS MONTH:

• GROUP CHALLENGE FOR THIS MONTH: I am happy meditation – perfect to do with children or a loved one. Join us in the Bliss-seekers group to share practicing this meditation every day in December!
• Yoga set for Inner Vitality – to help you get through the festive period around family
• Short podcast from me with some tips on the topic of family from 2017
• Meditation for forgiveness – audio
• Kundalini Yoga Rescue Kit for Busy Grumpy Mums

ARCHIVE

2015 workbook with more exercises to enjoy

Download the workbook for this theme now! 

• Audio meditation for children to practice / to practice with your children or a loved one who hasn’t tried meditation before, or just by yourself if you’re new to it
• Short podcast from me with some tips on the topic of family from 2016
• Kundalini meditation video: Exercise to simply make you a saint – perfect to keep yourself in balance when spending lots of time with family!