by lovemindbodyheart | Nov 11, 2015 | blog, spiritual
Hey gorgeous souls, I wanted to just give you a practical tip today to help you bring relaxation + focus into your life. Walking meditation is a fantastic way to take the opportunity to practically take some you time without necessarily having to stop everything. Try...
by lovemindbodyheart | Aug 26, 2015 | blog, spiritual
Dear wonderful gems, This one’s short + sweet one today. If something feels wrong. Trust your gut. If you aren’t sure about something. Trust your gut. It doesn’t mean you have to react in the first way you feel like reacting. Just sit, breathe +...
by lovemindbodyheart | Jul 15, 2015 | blog, spiritual
Dearest loves, Somebody said this at a yoga festival I was at recently + it really resonated with me. We were doing a posture where the arms were up in the air (my least favourite, even as a yoga teacher!) for an extended period of time. She was motivating us to keep...
by lovemindbodyheart | Jun 17, 2015 | blog, spiritual
Dear wonderful soul, Realising we are not our emotions is an important lesson in life + it’s one we often end up learning + re-learning, again + again. Here’s how it usually goes. Something happens + we experience a pang of emotion. We never mind when it’s...
by lovemindbodyheart | Oct 22, 2014 | blog, spiritual
Dear beautiful one, I thought I’d share with you a quick + simple meditation to help you realise your own essence quickly. It’s an initiation to relate to our own essence. Practice it to realise how much you can change in a minute + a half. Sitting...
by lovemindbodyheart | Sep 10, 2014 | blog, spiritual
Dear beauties, Today I wanted to write simply to you about starting a home practice. This comes up a lot with my students. They love the classes but they don’t know how to convert the yoga or meditation they do in class to a practice at home. Here are some...
