by lovemindbodyheart | Feb 10, 2016 | blog, spiritual
I’m generally quite a calm person, but I wasn’t always. I used to worry lot more than I do now, even about things that I couldn’t control or do anything about. I attribute this to 2 things. The first is that I have a very practical system for getting...
by lovemindbodyheart | Jan 20, 2016 | blog, spiritual
As you all know I love love love personal development so I’m always reading papers + articles to help me improve myself + others (check out my Happiness Library if you want to get involved more deeply in my approach to personal development) . I just...
by lovemindbodyheart | Dec 16, 2015 | blog, ethics, health & fitness, spiritual
Dearest beautiful petals, It’s that time of year where we start to reflect on what we’ve achieved + look gently towards 2016. I thought I’d get a little personal in this post + share what I’ve achieved in 2015 + how I got there. I invite you to...
by lovemindbodyheart | Dec 2, 2015 | blog, spiritual
Hello pretties, It’s been a tough few weeks. We’ve seen all sorts of atrocities around the world. As human beings we like to try to make sense of things, to give ourselves a sense of hope. When things are tough we have to find meaning, we have to give...
by lovemindbodyheart | Nov 25, 2015 | blog, health & fitness, spiritual
Dearest lovely soul, We spend so much of our time rushing around that we very rarely create the space for ourselves that we need. I’ve put together a new e-book with audio meditations, yoga videos + a lovely little complimentary facebook group that you can join...
by lovemindbodyheart | Nov 18, 2015 | blog, spiritual
Dearest fellow human beings, In light of recent events around the world, not just in Paris, I wanted to share a meditation which always helps me through challenging times. When I see us hurting each other – it hurts deep into the core of who we are. We are all...
