by lovemindbodyheart | Jan 13, 2017 | blog, health & fitness, spiritual
Do you need to stretch your stiff spine? This week I’m sharing with you a fantastic yoga pose that’s great for beginners and excellent for beginning to open up the spine. Follow my instructions in the video below and have a go at doing this for 1-3...
by lovemindbodyheart | Jan 4, 2017 | blog, creativity, friends & social life, health & fitness, rest & relaxation, spiritual
Hey darling ones, One of the questions I’ve been asked about a lot recently is how to build a yoga practice when you lead a very sedentary lifestyle + lack confidence. I’ve broken this down into 5 easy to follow areas. START SMALL One of the biggest...
by lovemindbodyheart | Oct 19, 2016 | blog, health & fitness, home, spiritual
Aloha stars, Recently people have been asking me how I stay so energetic, positive and motivated. I use a lot of mechanisms, but one of them is my morning routine. I’ve experimented with freestyling my mornings and it just doesn’t work for it. Most days I...
by lovemindbodyheart | Mar 30, 2016 | blog, ethics, spiritual
I discovered something powerful today that I wanted to share that shows us why being is more important than doing. I was in a quite reflective mood and decided I wanted to know what people are generally asking Google for help for. I started by typing” how can...
by lovemindbodyheart | Mar 9, 2016 | blog, spiritual
Although they are becoming increasingly more mainstream, a gong bath is often something that people haven’t experienced. So what is a gong bath? Don’t think of a dinner gong. A gong played in a meditative setting is an instrument that enables you break...
by lovemindbodyheart | Mar 2, 2016 | blog, health & fitness, rest & relaxation, spiritual
Making progress is not about being perfect. It’s not about not falling off the wagon, because that little (or big) tumble is inevitable. The way I see it is that, the beauty is in you getting back up at all when things go wrong. It’s the wonderful nature...
