by lovemindbodyheart | Mar 7, 2018 | blog, spiritual
I was recently asked how best to structure your kundalini yoga practice when you can choose from thousands of yoga sets and meditations. It can feel a little overwhelming, so here’s a quick video answering some of these questions: One of the best way to navigate...
by lovemindbodyheart | Jan 24, 2018 | blog, love and romance, spiritual
In kundalini yoga we LOVE mantra. We can’t get enough of it. Mantra means projection of the mind, so we are chanting to raise our vibration to a higher level. I thought I’d share with you this week a mantra for positivity: EK ONG KAR SAT GUR PRASAD SAT GUR...
by lovemindbodyheart | Jan 10, 2018 | blog, love and romance, spiritual
Check out my short video with tips and information on how kundalini yoga can help you with having more loving relationships If you enjoyed this video and want to dive deeper, join me in Blissful Life Yoga for just $11 (£9) per month (cancel anytime) and gain...
by lovemindbodyheart | Oct 12, 2017 | blog, health & fitness, spiritual
Check out this fantastic interview with Kelly, who has been a member of Blissful Life Yoga for a year. She has successfully transformed her anxiety with kundalini yoga and is continuing to enjoy the process of working through the layers. Grab a cuppa or a glass of...
by lovemindbodyheart | Sep 4, 2017 | blog, spiritual
How to meditate when you don’t feel like it? This is something so many of my students and clients say to me. I get so many emails and comments about how they would love to meditate but they just don’t feel motivated to do it. They understand that...
by lovemindbodyheart | Apr 5, 2017 | blog, home, spiritual
Dearest loves, There are many activities that we have to do on a daily or weekly basis that can be perceived as repetitive and dull. Perhaps you procrastinate over cooking or doing the laundry. What household task do you avoid until it’s embarrassing not to do...
