by lovemindbodyheart | Jul 10, 2017 | blog, rest & relaxation
Hey gorgeous souls! Today I want to share with you my recent FB live on the topic of kundalini yoga and relaxation. How can kundalini yoga help you to relax? All the answers in the video below 🙂 Want to delve deeper? Join me in Blissful Life Yoga for in depth...
by lovemindbodyheart | Jan 4, 2017 | blog, creativity, friends & social life, health & fitness, rest & relaxation, spiritual
Hey darling ones, One of the questions I’ve been asked about a lot recently is how to build a yoga practice when you lead a very sedentary lifestyle + lack confidence. I’ve broken this down into 5 easy to follow areas. START SMALL One of the biggest...
by lovemindbodyheart | Jun 22, 2016 | blog, rest & relaxation
Today I want to share with you about how to cope when times are tough. I don’t like to pretend that everything is perfect in my life, because it isn’t. I’m not here to gloss over the reality of situations and present you an image of my life that...
by lovemindbodyheart | Mar 2, 2016 | blog, health & fitness, rest & relaxation, spiritual
Making progress is not about being perfect. It’s not about not falling off the wagon, because that little (or big) tumble is inevitable. The way I see it is that, the beauty is in you getting back up at all when things go wrong. It’s the wonderful nature...
by lovemindbodyheart | Jul 7, 2014 | blog, rest & relaxation, spiritual
Hey gorgeous souls, I can’t wait to share my free recording of a yoga nidra meditation (12 minutes). This is a meditation which can help you to reach a state between awake + sleep which is highly relaxing. It’s a great meditation for reducing stress +...
