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HOW TO MEDITATE WHEN YOU DON’T FEEL LIKE IT
How to meditate when you don't feel like it? This is something so many of my students and clients say to me. I get so many emails and comments about how they would love to meditate but they just don't feel motivated to do it. They understand that...
HOW KUNDALINI YOGA CAN INSPIRE YOU TO RELAX
Hey gorgeous souls! Today I want to share with you my recent FB live on the topic of kundalini yoga and relaxation. How can kundalini yoga help you to relax? All the answers in the video below 🙂 Want to delve deeper? Join me in Blissful Life Yoga for in...
HOW TO BE A BETTER PERSON IN ONE EASY STEP
How is it possible to be a better person in this world? It can feel extremely overwhelming trying to make yourself be a 'better' person. I've certainly felt that way in the past when I've wanted to be the person who campaigns and activates for all the right things,...
HOW TO BE MORE ETHICAL BY BEING MORE YOURSELF
Ethics! It's so complicated. Our eyes glaze over. We get angry at vegans (haha, not always the case but it does make me laugh. Don't worry, I am one). The key thing about ethics is that it's about being aligned to our truth. Our essence. Our core being. So what better...
STOP HOLDING YOURSELF BACK AND HARNESS YOUR CREATIVE NATURE
Hello creative hearts, Do you feel stuck? Have you lost your mojo? Are you holding yourself back from your creative essence? Grab a piece of paper right now and write or doodle exactly what life would look like if you weren't holding back anymore. What creative...
TWO QUICK WAYS TO INCREASE YOUR CREATIVITY
Hello creative soul, It's May so we're up and running with our brand new free yoga and meditation challenge for the theme of CREATIVITY. Try this kundalini yoga pose to help you bring more creative flow into your life: If you have even 90 seconds extra time in...
ONE SURE FIRE WAY TO EXPERIENCE MORE JOY AT HOME
Hey beautiful, For those of you that have been reading along this month you'll know we've been reading The Life-changing Art of Tidying to coincede with our HOME theme. In this the author talks about only keeping things that 'spark joy' for you. It's well worth...
ENJOY HOUSEWORK IN 3 EASY STEPS
Dearest loves, There are many activities that we have to do on a daily or weekly basis that can be perceived as repetitive and dull. Perhaps you procrastinate over cooking or doing the laundry. What household task do you avoid until it's embarrassing not to do it? How...
BRING A LITTLE SWEETNESS INTO YOUR HOME
If you’ve been meaning to get into meditation for a while then this will be perfect for you, it’s a meditation we often give to beginners to help them get started. It helps you to develop focus while also maintaining a sweet balance. We could all use a little more focus and a little more sweetness in our lives.
HOW TO STRETCH A STIFF SPINE
Do you need to stretch your stiff spine? This week I'm sharing with you a fantastic yoga pose that's great for beginners and excellent for beginning to open up the spine. Follow my instructions in the video below and have a go at doing this for 1-3 minutes. Please...