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Online gong bath with Raeeka Yassaie, Sunday 7th June 7.30pm
Enjoy this online gong bath where you simply lie back and let the healing sounds of the gong cleanse, renew and rejuvenate you. The gong is a powerful tool for clearing the mind, reinvigorating the nervous system and stripping away any negative thoughts. Although we...
40 day free online meditation for resilience
Sat nam, lovelies! Here are the links you need for this practice: Instructional video explaining the meditation The meditation (3 minute meditation - video just over 6 minutes long) 11 minute version of the meditation - video just under 15 minutes long
HOW TO STRUCTURE YOUR KUNDALINI YOGA PRACTICE
I was recently asked how best to structure your kundalini yoga practice when you can choose from thousands of yoga sets and meditations. It can feel a little overwhelming, so here's a quick video answering some of these questions: One of the best way to navigate your...
BEING HONEST: ON MONEY FEARS
I totally get the fear on this one from time to time. As somebody who has worked their way up in a full-time role, then taken the leap into part-time and running my own business (and ultimately being purely a business owner with no back up plan) - I can definitely...
A MANTRA TO HELP YOU BRING POSITIVITY TO YOUR RELATIONSHIPS
In kundalini yoga we LOVE mantra. We can't get enough of it. Mantra means projection of the mind, so we are chanting to raise our vibration to a higher level. I thought I'd share with you this week a mantra for positivity: EK ONG KAR SAT GUR PRASAD SAT GUR PRASAD EK...
HOW KUNDALINI YOGA CAN HELP WITH AUTHENTIC RELATIONSHIP
Check out my brand new short video exploring this quote and how kundalini yoga can aid you in authentic relationships: If you're ready to give this a try and focus on love & relationships, then check out my free meditation videos...
HOW KUNDALINI YOGA CAN HELP WITH LOVING RELATIONSHIPS
Check out my short video with tips and information on how kundalini yoga can help you with having more loving relationships If you enjoyed this video and want to dive deeper, join me in Blissful Life Yoga for just $11 (£9) per month...
HOW KUNDALINI YOGA CAN TRANSFORM ANXIETY
Check out this fantastic interview with Kelly, who has been a member of Blissful Life Yoga for a year. She has successfully transformed her anxiety with kundalini yoga and is continuing to enjoy the process of working through the layers. Grab a cuppa or a...
A MEANINGFUL WAY TO HELP OTHERS
As October brings us our theme of CHARITY, I wanted to write something about the concept of seva which is fundamental to the practice of kundalini yoga and a meaningful way to help others. “Seva or service is infinite giving. Service is not finite...
MY TOP 5 ETHICAL BUYS
I've been asked to share the ethical products that I use regularly so here's a list of what I'm using at the moment. I'll try to keep this up to date over time. I usually use Ethical Consumer as my main source of information so I'd highly recommend signing up for the...