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Want to get fit + focus your mind? Need a way to relax but can’t sit still?

Give me 1 hour + I’ll clear your mind + get you gently exercising. berkhamstedwalkingmeditation We’ll do some initial standing stretches to wake up the body + then practice our walking meditation. The Berkhamsted walking meditation includes focusing on the breath + also silently chanting mantras in our heads to focus the mind, as we walk.


What will it do for me?

  •  release tension and blocks in the body
  • help to quieten the mind
  • allow you to be calmer and more peaceful
  • promote the health of your glandular, nervous and circulation system
  • give you a gentle work out


What do I have to do?

  • meet at The Moor, Berkhamsted (green area opposite the train station)
  • come dressed warmly + in shoes suitable for walking on grass (potentially muddy if it’s raised)
  • bring an open mind + bottle of water (probably best to bring a rucksack to carry it in so you don’t have to hold it the whole time)

Say YES to fitness + peace of mind today. Book now.


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