Want to get fit + focus your mind? Need a way to relax but can’t sit still?

Give me 1 hour + I’ll clear your mind + get you gently exercising. We’ll do some initial standing stretches to wake up the body + then practice our walking meditation. The Berkhamsted walking meditation includes focusing on the breath + also silently chanting mantras in our heads to focus the mind, as we walk.

What will it do for me?

•  release tension and blocks in the body
• help to quieten the mind
• allow you to be calmer and more peaceful
• promote the health of your glandular, nervous and circulation system
• give you a gentle work out

What do I have to do?

• meet at The Moor, Berkhamsted (green area opposite the train station)
• come dressed warmly + in shoes suitable for walking on grass (potentially muddy if it’s raised)
• bring an open mind + bottle of water (probably best to bring a rucksack to carry it in so you don’t have to hold it the whole time)

Say YES to fitness + peace of mind today. Book now.