by lovemindbodyheart | May 27, 2020 | Uncategorized
Enjoy this online gong bath where you simply lie back and let the healing sounds of the gong cleanse, renew and rejuvenate you. The gong is a powerful tool for clearing the mind, reinvigorating the nervous system and stripping away any negative thoughts. Although we...
by lovemindbodyheart | Dec 29, 2019 | Uncategorized
Sat nam, lovelies! Here are the links you need for this practice: Instructional video explaining the meditation The meditation (3 minute meditation – video just over 6 minutes long) 11 minute version of the meditation – video just under 15 minutes...
by lovemindbodyheart | Mar 7, 2018 | blog, spiritual
I was recently asked how best to structure your kundalini yoga practice when you can choose from thousands of yoga sets and meditations. It can feel a little overwhelming, so here’s a quick video answering some of these questions: One of the best way to navigate...
by lovemindbodyheart | Feb 14, 2018 | blog, money/abundance
I totally get the fear on this one from time to time. As somebody who has worked their way up in a full-time role, then taken the leap into part-time and running my own business (and ultimately being purely a business owner with no back up plan) – I can...
by lovemindbodyheart | Jan 24, 2018 | blog, love and romance, spiritual
In kundalini yoga we LOVE mantra. We can’t get enough of it. Mantra means projection of the mind, so we are chanting to raise our vibration to a higher level. I thought I’d share with you this week a mantra for positivity: EK ONG KAR SAT GUR PRASAD SAT GUR...
