AREA OF FULFILMENT 1: HEALTH + FITNESS – JAN 2017

Hello gorgeous!

Here’s your beautiful material to help you lead a more meaningful life this month with our theme of HEALTH + FITNESS.

YOGA POSE CHALLENGE: 3 minutes spinal flex video – Join us in the group

MEDITATION CHALLENGE: Healing meditation – join us in the group, the video is for 3 minutes but you can do 11 if you like.

YOGA SET: Expanding your lung capacity – the perfect kriya for health + fitness.

Pain management audio meditation – if you have a minor pain or chronic pain this is a meditation to help you be present in your body + let go of expectation which can then sometimes ease the pain.

PODCAST: My riffing on Health + Fitness: includes my morning routine, mantras I live by + accountability.

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