Grab your guide for this challenge
How to practice
The videos will guide you through! 🙂 The only thing to add is that before you tune out (sing Long Time Sun and chant SAT NAM), if you have time then practice the meditation to calm the heart on each day. No worries if you don’t have time though, just do what you can 🙂
Don’t forget – just do your best! If you can’t do the full set just rest and visualise yourself doing the pose. It will come with time.
Remember to share your experience in the bliss-seekers group, tell us which set you are practicing and what benefits you felt. Feel free to also ask any questions/clarifications.
Day 1:Â Pranayama Energiser Series
Day 2: Basic Spinal Energy Series
Day 3: Stress set for adrenals and kidneys
Day 4: Kriya for people in anxiety
Day 5: Bridge series for power to the heart
Day 6:Â Kriya for Conquering Sleep
Day 7: Use your intuition! Choose any yoga set from the above…or even go crazy and use an extra one from the library.