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MEDITATION

What kind of meditation do I teach?

raeekawhiteprayerpose

My guided relaxations allow you to lie back + relax completely. You simply bring a blanket + any pillows you need to lie comfortably.

The relaxation involves me guiding your through a visualisation based around a theme. You simply lie back, stay with your breath + let the relaxation take you where you need to be.

Sometimes the relaxations will involve gentle music or gong.

Check out my next workshops + classes here.

 

 

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