Do you need to stretch your stiff spine?
This week I’m sharing with you a fantastic yoga pose that’s great for beginners and excellent for beginning to open up the spine. Follow my instructions in the video below and have a go at doing this for 1-3 minutes.
Please speak to your doctor before you practice the exercise, it comes from yogic traditions and is not intended to be a substitute for medical care, so you must participate taking responsibility for your own body.
I’d love to see your thoughts on the exercise so feel free to join the mailing list to get access to my community of 400+ gorgeous souls where we can interact, plus a free guided meditation AND a cheat sheet on my 12 areas of fulfilment.