Hey yoga bunnies!
I thought I would release my first FREE yoga video so you can see what kundalini yoga is all about. This consists of just one exercise, so if you have no time for anything else today – you can try 1 minute of this and work up to 3 minutes a day!
This kriya helps you to regenerate. It balances your lower chakras, and enables your energy to rise so you can reach your highest self. It can help you heal old wounds. Practicing just 3 minutes of this a day is a great kundalini yoga practice and a wonderful step towards living your best life.