Berkhamsted Bliss: kundalini yoga, walking meditation, meditation, gong relaxation, yoga nidra + much more!
Check out my courses + workshops on Mondays, Wednesdays + Saturdays below + sign up today!
Kundalini Yoga course – for the heart – 4 weeks
Starts Monday 31st July 6.30pm
Guided meditation course – 4 weeks
Starts Monday 31st July- 8.15pm
These blissful meditation sessions are the perfect antidote to a busy life.
For most of the session you’ll be lying down while Raeeka gently guides you through calming meditations and visualisations.
Gentle Kundalini Yoga + Relaxation 8 week course
Starts Wed 19th July 8.30-9.30pm
Come and enjoy around 30 minutes of gentle yoga + 30 minutes of relaxation to get your blissed out in 2016. We do a little bit of chanting and meditation too. It’s the perfect way to relax mid-week.
To join the course part way through text 07799266083 to find out if there’s space and pay a £12 drop in fee
Saturday 15th July 2017 2.30-3.30pm
25 minutes of yoga + then you relax back to the healing sound of the gong.
BOOK NOW. for 15th July
PUTTING WORK INTO PERSPECTIVE: Kundalini Yoga Workshop
£30 – Saturday 29th July 2.30-5pm
Problems signing up or want to ask a question? Leave a message below + I’ll get back to you as soon as I can.