UPCOMING COURSES AND WORKSHOPS BERKHAMSTED

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Courses

Kundalini Yoga course – for more joy in your life- 14 weeks

Starts Monday 4th September 6.30pm

14 week Kundalini Yoga course – a mixture of dynamic and gentle yoga depending on the week.
If you are looking for a type of yoga which focuses on postures and breathing but also meditation + mantra then kundalini yoga is for you.  Each week will involve a different kriya (yoga set) and meditations.

BOOK NOW

Guided meditation classes

Mondays  8.15pm- 915pm in Berkhamsted

These blissful meditation sessions are the perfect antidote to a busy life.

For most of the session you’ll be lying down while Raeeka gently guides you through calming meditations and visualisations.

BOOK YOUR TASTER NOW

Kundalini Yoga course – for the spine

Starts Wed 8th November 6.45-8.15pm

Kundalini Yoga – a mixture of dynamic and gentle yoga depending on the week with a focus on the spine.
If you are looking for a type of yoga which focuses on postures and breathing but also meditation + mantra then kundalini yoga is for you.  Each week will involve a different kriya (yoga set) and meditations.

BOOK NOW

Gentle Kundalini Yoga + Relaxation course

Starts Wed 8th November 8.30-9.30pm

Come and enjoy around 30 minutes of gentle yoga + 30 minutes of relaxation to get your blissed out in 2016. We do a little bit of chanting and meditation too. It’s the perfect way to relax mid-week.

BOOK NOW

To join the course part way through text 07799266083 to find out if there’s space and pay a £12 drop in fee


Workshops

Gong Relaxation

Saturday 30th September 2.30-3.30pm, £10

25 minutes of yoga + then you relax back to the healing sound of the gong.

BOOK NOW

Chanting and relaxation workshop

Sunday 15th October, 7-8pm, £10

BOOK NOW 


Prefer to work 1:1?

Book yourself in for a gong therapy or kundalini yoga 1:1 session.


 

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