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Kundalini Yoga course – for more joy in your life- 14 weeks
Starts Monday 4th September 6.30pm
Guided meditation classes
Mondays 8.15pm- 915pm in Berkhamsted
These blissful meditation sessions are the perfect antidote to a busy life.
For most of the session you’ll be lying down while Raeeka gently guides you through calming meditations and visualisations.
Kundalini Yoga course – for the spine
Starts Wed 8th November 6.45-8.15pm
Gentle Kundalini Yoga + Relaxation course
Starts Wed 8th November 8.30-9.30pm
Come and enjoy around 30 minutes of gentle yoga + 30 minutes of relaxation to get your blissed out in 2016. We do a little bit of chanting and meditation too. It’s the perfect way to relax mid-week.
To join the course part way through text 07799266083 to find out if there’s space and pay a £12 drop in fee
Saturday 30th September 2.30-3.30pm, £10
25 minutes of yoga + then you relax back to the healing sound of the gong.
Chanting and relaxation workshop
Sunday 15th October, 7-8pm, £10
Prefer to work 1:1?