UPCOMING COURSES AND WORKSHOPS BERKHAMSTED

Berkhamsted Bliss: kundalini yoga, walking meditation, meditation, gong relaxation, yoga nidra + much more!

Check out my courses + workshops on Mondays, Wednesdays + Saturdays below + sign up today!

 

yoga berkhamsted

Courses

Kundalini Yoga course – for the heart – 4 weeks

Starts Monday 31st July  6.30pm

4 week Kundalini Yoga course – a mixture of dynamic and gentle yoga depending on the week.
If you are looking for a type of yoga which focuses on postures and breathing but also meditation + mantra then kundalini yoga is for you.  Each week will involve a different kriya (yoga set) and meditations.

BOOK NOW

 

Guided meditation course – 4 weeks

Starts Monday 31st July-  8.15pm

These blissful meditation sessions are the perfect antidote to a busy life.

For most of the session you’ll be lying down while Raeeka gently guides you through calming meditations and visualisations.

BOOK NOW

Gentle Kundalini Yoga + Relaxation 8 week course

Starts Wed 19th July 8.30-9.30pm

Come and enjoy around 30 minutes of gentle yoga + 30 minutes of relaxation to get your blissed out in 2016. We do a little bit of chanting and meditation too. It’s the perfect way to relax mid-week.

BOOK NOW

To join the course part way through text 07799266083 to find out if there’s space and pay a £12 drop in fee


Workshops

Gong Relaxation

Saturday 15th July 2017 2.30-3.30pm

£10

25 minutes of yoga + then you relax back to the healing sound of the gong.

BOOK NOW. for 15th July

PUTTING WORK INTO PERSPECTIVE: Kundalini Yoga Workshop

£30 – Saturday 29th July 2.30-5pm

BOOK NOW

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Problems signing up or want to ask a question? Leave a message below + I’ll get back to you as soon as I can.

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