Need a way to wind down in the evening but stuck at home?
Looking for some inner peace?
In 30 mins I’ll take you from stressed out to chilled out with this online gentle kundalini yoga class.
We will practice a combination of gentle kundalini yoga and/or meditation (including chanting) followed by a short relaxation.
8-8.30pm on Zoom
What will it do for me?
♥ release tension and blocks in the body
♥ help to quieten the mind
♥ allow you to be calmer and more peaceful
♥ help you to de-stress + sleep better
What do I have to do?
Wear relaxed clothes. bring a blanket, a bottle of water + an open mind.