Need a way to wind down in the evening but stuck at home?

Looking for some inner peace?

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In 30 mins I’ll take you from stressed out to chilled out with this online gentle kundalini yoga class.

We will practice a combination of gentle kundalini yoga and/or meditation (including chanting) followed by a short relaxation.

8-8.30pm on Zoom

27th May

What will it do for me?

♥ release tension and blocks in the body

♥ help to quieten the mind

♥ allow you to be calmer and more peaceful

♥ help you to de-stress + sleep better

What do I have to do?

Wear relaxed clothes. bring a blanket, a bottle of water + an open mind.

If you’re ready to relax, then say yes NOW.

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