If you’re just getting to know me and you’re not sure where to start then I strongly suggest you sign up to gain access to the Bliss-seekers group AND get a cheat sheet on my 12 areas of focus and how to start using them to lead a more fulfilled life. I give away a huge amount of FREE meaningful techniques to lead a fulfilling life within 7 days of being on my list. Join me, dearheart.
Other popular freebies
Magic scroll for when you feel icky – print a copy, make a scroll out of it or keep it in a safe place to use when you feel icky before you dive into the ice cream!
Just breathe! (Video) learn how to breathe long and deeply for a calmer mind
Fearless sitting (Video) learn how to sit for meditation + yoga
Spinal Flex (Video) try this 3 minute exercise to bring flexibility into your spine
Yoga Nidra (MP3 audio) – a meditation you can do while lying down
I Am Happy (Children’s meditation) – a meditation you can do with your children
Calm the Heart (video) – a meditation to help you de-stress and reduce the impacts of your emotions on your actions
Open the Heart (video)- a meditation to open your heart to others
For Healing (video) – a meditation to help you heal
Act, Don’t React (video) – a meditation to help you act, rather than react
For Focus & Sweetness (video) – a simple silent meditation for focus
Sat Kriya (video) – learn how to do one 3 minute kundalini yoga posture