I’m sure all of us have heard that it’s good for us to eat slowly, but how many of us really do it?
I’ve done a quick video for you to inspire you to eat more slowly. What if eating slowly became a ritual and something to enjoy? What if it was something that helped you to lose weight? What if it helps you to bond with your kids & family?
Check it out, and if you’d like to grab my mindful eating audio then you can do so by joining the Happiness Library.