GONG BATH: WHY YOU NEED TO TRY ONE

GONG BATH: WHY YOU NEED TO TRY ONE

Although they are becoming increasingly more mainstream, a gong bath is often something that people haven’t experienced. So what is a gong bath? Don’t think of a dinner gong. A gong played in a meditative setting is an instrument that enables you break...
MY NUMBER 1 TOOL TO GET ZEN FAST

MY NUMBER 1 TOOL TO GET ZEN FAST

I’m generally quite a calm person, but I wasn’t always. I used to worry lot more than I do now, even about things that I couldn’t control or do anything about. I attribute this to 2 things. The first is that I have a very practical system for getting...
TWO QUICK TIPS FOR A HAPPIER LIFE

TWO QUICK TIPS FOR A HAPPIER LIFE

  As you all know I love love love personal development so I’m always reading papers + articles to help me improve myself + others (check out my Happiness Library if you want to get involved more deeply in my approach to personal development) . I just wanted to...

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