Hello sweet one,
It’s April and it’s time to start our free kundalini meditation challenge aligned with this month’s theme which is HOME.
If you’ve been meaning to get into meditation for a while then this will be perfect for you, it’s a meditation we often give to beginners to help them get started. It helps you to develop focus while also maintaining a sweet balance. We could all use a little more focus and a little more sweetness in our lives. Practice this every day for at least 3 minutes (or try the full 11), and then see what ideas you have to make your home a more sacred + sweet space. Meditation has a habit of making us more creative + open so I’m sure it will spark some sweet ideas to make your home a lovely sanctuary.
Join us in the bliss-seekers group to share how you get on with this meditation and ideas for focusing on HOME this month.