Hey darling ones, One of the questions I've been asked about a lot recently is how to build a yoga practice when you lead a very sedentary lifestyle + lack confidence. I've broken this down into 5 easy to follow areas. START SMALL One of the biggest mistakes we make...
Aloha stars, Recently people have been asking me how I stay so energetic, positive and motivated. I use a lot of mechanisms, but one of them is my morning routine. I've experimented with freestyling my mornings and it just doesn't work for it. Most days I need a...
This is the question on my mind as 1st September rolls around with FRIENDSHIPS as our theme in the Happiness Library and my free Bliss-Seekers group. It's an interesting way to pose the question as it retains the accountability with us and sets us free from the trap...
I don’t like to pretend that everything is perfect in my life, because it isn’t. I’m not here to gloss over the reality of situations and present you an image of my life that isn’t true. My intention is to design a lifestyle for myself that brings the most joy and service possible – and to inspire, encourage and help you give yourself permission to do the same.
We’ve gotta love the internet and it’s ability to spread concepts + ideas instantaneously. FOMO is a fairly new acronym to me, although I have a lot of experience dealing with the consequences + realities of what it does to people.
Often in the rat race of life (if this is how we allow ourselves to perceive it) we can feel as though there isn’t time to be creative. Some of us lose touch with our creativity entirely, almost to the point that we forget as human beings we need to be creative.
I discovered something powerful today that I wanted to share that shows us why being is more important than doing.
I was in a quite reflective mood and decided I wanted to know what people are generally asking Google for help for. I started by typing” how can I” and got this:
Don’t think of a dinner gong. A gong played in a meditative setting is an instrument that enables you break down the obsessions of the ego. The sound current and vibrations can literally make the cells in your body vibrate so that you experience a cleansing process.
Making progress is not about being perfect. It's not about not falling off the wagon, because that little (or big) tumble is inevitable. The way I see it is that, the beauty is in you getting back up at all when things go wrong. It's the wonderful nature of humans to...
Hey beautiful lovely people of natural abundance,
I thought this week I’d speak to you with my actual face . Here’s a little vlog on finding your way through blocks + having an abundance mentality.
If you are someone who feels like you always have bad luck or things don’t go your way, then this is a mindset change that might help you.
You can be more conscious about your prosperity just by asking yourself these questions.